{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3fb5c75-b943-4f5d-bd87-27c91611dd24/6571d416cc2cf300126b873c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sleep and Mental Health / How To Treat The Most Common Sleep Disorder / ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6100856531fd81f125b34dac/1701958225163-59d577ab677e6cfef12d8a776cb5d172.jpeg?height=200","description":"<p>Co-hosts <strong>Dr Jill Warner</strong> and <strong>Mike Finch</strong> are joined by <strong>Dr Simon Durrant</strong>, Associate Professor at the School of Psychology, University of Lincoln and Chairman of the British Sleep Society, to discuss the relationship between sleep and mental health, the most common sleep disorders and how to treat them and how sleep can determine your chances of getting depression.</p><p><br></p>","author_name":"Professor Ross Tucker and Mike Finch"}