{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3fb5c75-b943-4f5d-bd87-27c91611dd24/62e9451c47c513001281f552?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Heart Rate And Exercise: Why HR Variability May Be The New Frontier","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6100856531fd81f125b34dac/1632828651605-7d4aad15bc0f144259fcb922c25187c5.jpeg?height=200","description":"<p>How does exercise affect heart rate (HR)? The team discuss everything from HR drift and fatigue to a special interview with Heart Rate Variability (HRV) expert Marco Altini. We break down why HRV may be the best way to measure physiological and psychological stress and why it's opening up a new way of heart rate monitoring.</p><p><br></p><p>SHOW NOTES:</p><p><strong><u>Caught my eye:</u></strong></p><p><br></p><p>The UCI Policy on covid:&nbsp;<a href=\"https://assets.ctfassets.net/761l7gh5x5an/6J9stmEo2OIrC7tr8VqU2f/e471f21f58c91254b070daf24c3290cf/2022.06.27_COVID_Protocol_Road_ENG.pdf\" rel=\"noopener noreferrer\" target=\"_blank\">https://assets.ctfassets.net/761l7gh5x5an/6J9stmEo2OIrC7tr8VqU2f/e471f21f58c91254b070daf24c3290cf/2022.06.27_COVID_Protocol_Road_ENG.pdf</a></p><p><br></p><p>The article by Alan Abrahamson on Shelby Houlihan and US attitudes to doping:&nbsp;<a href=\"https://www.3wiresports.com/articles/2022/7/29/americans-insist-they-care-about-doping-in-sports-and-then-theres-shelby-houlihan\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.3wiresports.com/articles/2022/7/29/americans-insist-they-care-about-doping-in-sports-and-then-theres-shelby-houlihan</a></p><p><br></p><p>Mathieu van der Poel on altitude and his TDF struggles:&nbsp;<a href=\"https://www.stickybottle.com/latest-news/van-der-poel-suspects-altitude-training-to-blame-for-tour-slump/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.stickybottle.com/latest-news/van-der-poel-suspects-altitude-training-to-blame-for-tour-slump/</a></p><p><br></p><p>News of a change in the RFU’s policy on trans players:&nbsp;<a href=\"https://www.englandrugby.com/news/article/rfu-council-votes-in-favour-of-change-to-gender-participation-policy\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.englandrugby.com/news/article/rfu-council-votes-in-favour-of-change-to-gender-participation-policy</a></p><p><br></p><p><strong><u>Marco Altini interview on HRV:</u></strong></p><p><br></p><p>The four-part series by Marco on HRV, explaining what it is, how to measure it, and a lot of case studies:</p><p><br></p><p>Part 1:&nbsp;<a href=\"https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-1-70a0a392fff4\" rel=\"noopener noreferrer\" target=\"_blank\">https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-1-70a0a392fff4</a></p><p><br></p><p>Part 2:&nbsp;<a href=\"https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-2-323a38213fbc\" rel=\"noopener noreferrer\" target=\"_blank\">https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-2-323a38213fbc</a></p><p><br></p><p>Part 3:&nbsp;<a href=\"https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-3-5fe902f3d2b3\" rel=\"noopener noreferrer\" target=\"_blank\">https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-3-5fe902f3d2b3</a></p><p><br></p><p>Part 4:&nbsp;<a href=\"https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-4-909b52f71131\" rel=\"noopener noreferrer\" target=\"_blank\">https://medium.com/@marco_alt/the-ultimate-guide-to-heart-rate-variability-hrv-part-4-909b52f71131</a></p><p><br></p><p>The website of HRV4Training:&nbsp;<a href=\"https://www.hrv4training.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.hrv4training.com/</a></p><p><br></p><p><br></p><p><br></p>","author_name":"Professor Ross Tucker and Mike Finch"}