{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3fb5c75-b943-4f5d-bd87-27c91611dd24/62b45092cce2040012e71ff5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How Cold Affects Exercise ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6100856531fd81f125b34dac/1632828651605-7d4aad15bc0f144259fcb922c25187c5.jpeg?height=200","description":"<p>From the extremes of cold water swimming to how the body loses heat and hyperthermia. The team takes a deep dive into the fascinating physiological effect of cold on the exercising body, how to deal with it and what you can expect when the temperatures drop</p><p><br></p><p><strong><u>Show notes and links:</u></strong></p><ul><li>The <a href=\"https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2781687?resultClick=3\" rel=\"noopener noreferrer\" target=\"_blank\">study that measured how long it took for heart rate, daily activity and sleep to return to normal</a> after Covid-19 infection by using people's fitbit data</li><li>The <a href=\"https://www.nature.com/articles/s41591-022-01689-3\" rel=\"noopener noreferrer\" target=\"_blank\">Nature paper that finds increased risk of incident cardiovascular disease</a> after covid-19 infection</li><li>An <a href=\"https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(03)15057-X/fulltext\" rel=\"noopener noreferrer\" target=\"_blank\">article by Mike Tipton on cold water hypothermia and survival</a>, published in The Lancet</li><li>The <a href=\"https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(00)01021-7/fulltext\" rel=\"noopener noreferrer\" target=\"_blank\">paper on the skier who survived a temperature on 13.7 degrees</a>, written by the treating physician</li><li>One example of <a href=\"https://pubmed.ncbi.nlm.nih.gov/9721005/\" rel=\"noopener noreferrer\" target=\"_blank\">research that studies the cold-shock response</a> and how regular cold water immersion reduces the intensity of the response</li></ul>","author_name":"Professor Ross Tucker and Mike Finch"}