{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/69794359829604514e7c0f00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1% Pod - Stop Avoiding It. Start Feeling Better.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/1769554681725-c234ed3e-1c74-4909-9d8f-1ccfa1b27a35.jpeg?height=200","description":"<p>In this episode, I share how tackling the small chores and tasks we tend to avoid can have a powerful impact on your mental load, energy, and overall wellbeing.</p><p><br></p><p>We explore why unfinished tasks quietly drain your nervous system, how small wins build momentum, and how doing the simple things you have been putting off can help you feel lighter, clearer, and more in control of your day.</p><p><br></p><p>Send <a href=\"https://www.instagram.com/thegoodhumanfactory/\" rel=\"noopener noreferrer\" target=\"_blank\">@thegoodhumanfactory </a>a DM on Instagram saying <strong>\"I wanna join the club\"</strong> to join our FREE mindfulness and gratitude accountability community :)</p><p><br></p><p><br></p><p><br></p><p><strong><em>1% Good Club</em> Book!!</strong></p><p><a href=\"https://www.thegoodhumanfactory.com/products/1-good-club-book\" rel=\"noopener noreferrer\" target=\"_blank\">The Good Human Factory</a></p><p><a href=\"https://amzn.to/46ve1i2\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a></p><p><a href=\"https://booktopia.kh4ffx.net/e1xrkr\" rel=\"noopener noreferrer\" target=\"_blank\">Booktopia</a></p><p><br></p><p><strong>Cooper's Links</strong></p><p><a href=\"https://www.instagram.com/cooperchapman/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://open.acast.com/networks/6361d2544a7b800011353297/shows/6225fae2118c5487cf94dff4/episodes/689af1db2dbca7f669c56597#\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.linkedin.com/in/cooper-chapman-08a278151/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.youtube.com/channel/UCFKRclJW444Gezay3_6ue8w\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><br></p><p><strong>The Good Human Factory Links</strong></p><p><a href=\"https://www.instagram.com/thegoodhumanfactory/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.thegoodhumanfactory.com/#\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.thegoodhumanfactory.com/collections/goodhumanmerch\" rel=\"noopener noreferrer\" target=\"_blank\">Merch – Use code PODCAST for 25% OFF</a></p><p><a href=\"https://form.typeform.com/to/DSPSnvEH\" rel=\"noopener noreferrer\" target=\"_blank\">Workshop Enquiry</a></p><p>THE GOOD HUMAN FACTORY™️ 2020</p>","author_name":"The Good Human Factory"}