{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/696f2eaf92f0c4b203bdef90?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1% Pod - Daily Habits That Teach Your Body Calm and Your Mind Clarity","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/1768893978706-0e1d16ce-602e-4184-90ce-a7220f2ef07b.jpeg?height=200","description":"<p>In this episode, I share simple daily habits to help regulate stress and support a more stable mood, all inspired by questions and messages sent in by our community.</p><p><br></p><p>We explore why small, consistent actions have such a powerful impact on your nervous system, how stress and mood are closely connected, and how you can use a few intentional habits each day to feel calmer, clearer, and more grounded.</p><p><br></p><p>Send <a href=\"https://www.instagram.com/thegoodhumanfactory/\" rel=\"noopener noreferrer\" target=\"_blank\">@thegoodhumanfactory </a>a DM on Instagram saying <strong>\"I wanna join the club\"</strong> to join our FREE mindfulness and gratitude accountability community :)</p><p><br></p><p><br></p><p><br></p><p><strong><em>1% Good Club</em> Book!!</strong></p><p><a href=\"https://www.thegoodhumanfactory.com/products/1-good-club-book\" rel=\"noopener noreferrer\" target=\"_blank\">The Good Human Factory</a></p><p><a href=\"https://amzn.to/46ve1i2\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a></p><p><a href=\"https://booktopia.kh4ffx.net/e1xrkr\" rel=\"noopener noreferrer\" target=\"_blank\">Booktopia</a></p><p><br></p><p><strong>Cooper's Links</strong></p><p><a href=\"https://www.instagram.com/cooperchapman/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://open.acast.com/networks/6361d2544a7b800011353297/shows/6225fae2118c5487cf94dff4/episodes/689af1db2dbca7f669c56597#\" rel=\"noopener noreferrer\" target=\"_blank\">TikTok</a></p><p><a href=\"https://www.linkedin.com/in/cooper-chapman-08a278151/\" rel=\"noopener noreferrer\" target=\"_blank\">LinkedIn</a></p><p><a href=\"https://www.youtube.com/channel/UCFKRclJW444Gezay3_6ue8w\" rel=\"noopener noreferrer\" target=\"_blank\">YouTube</a></p><p><br></p><p><strong>The Good Human Factory Links</strong></p><p><a href=\"https://www.instagram.com/thegoodhumanfactory/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"https://www.thegoodhumanfactory.com/#\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"https://www.thegoodhumanfactory.com/collections/goodhumanmerch\" rel=\"noopener noreferrer\" target=\"_blank\">Merch – Use code PODCAST for 25% OFF</a></p><p><a href=\"https://form.typeform.com/to/DSPSnvEH\" rel=\"noopener noreferrer\" target=\"_blank\">Workshop Enquiry</a></p><p>THE GOOD HUMAN FACTORY™️ 2020</p>","author_name":"The Good Human Factory"}