{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/686f5cd2ea74e132fb663e04?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#208 Niamh Connell - From Rock Bottom to Remission – A 1% Good Club Story","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/1752127879164-d0926915-a44a-4337-b729-b066408c3a7f.jpeg?height=200","description":"<p>This episode is one of the most powerful and personal we’ve ever shared.</p><p><br></p><p>Niamh Connell – a member of the 1% Good Club – sent me an email that left me speechless. At just 23, she was facing five autoimmune conditions, debilitating rheumatoid arthritis, and a battle with severe depression that left her physically and emotionally broken. Doctors told her it would only get worse.</p><p><br></p><p>But after hearing my episode on <em>Darling, Shine!</em>, Niamh decided to try something different. Breathwork, gratitude, anti-inflammatory foods, cold therapy – she took action, one step at a time.</p><p><br></p><p>Fast forward two years: her arthritis is in remission, she’s off all medication, and she’s living a life she once thought was impossible.</p><p><br></p><p>This conversation is a raw, emotional, and inspiring look into what can happen when you commit to healing – even just 1% a day. It's about hope, personal power, and the ripple effect of sharing stories.</p><p><br></p><p><strong>We talk about:</strong></p><ul><li>Her journey through chronic illness and mental health struggles</li><li>Discovering the 1% Good Club and breathwork</li><li>How small daily actions sparked massive transformation</li><li>Getting her life back – from walking again to studying and travelling</li><li>Why community, mindset, and self-care changed everything</li></ul><p><br></p><p>This one will move you. It's proof that no matter how dark it feels, there is always a way forward.</p><p><br></p><p>Folllow Niamh</p><p>Instagram - <a href=\"https://www.instagram.com/niamhconnell17\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/niamhconnell17</a></p><p><br></p><p><br></p><p><strong>Grab a copy of \"The 1% Good Club\" Book!</strong></p><p>Amazon - <a href=\"https://amzn.to/46ve1i2\" rel=\"noopener noreferrer\" target=\"_blank\">https://amzn.to/46ve1i2</a></p><p>Booktopia - <a href=\"https://booktopia.kh4ffx.net/e1xrkr\" rel=\"noopener noreferrer\" target=\"_blank\">https://booktopia.kh4ffx.net/e1xrkr</a></p><p><br></p><p>🎧 <strong>Listen now and don’t forget to:</strong></p><p>✅ Subscribe to the podcast</p><p>⭐ Leave a 5-star rating &amp; review</p><p>📲 Share this episode with friends &amp; family</p><p>📸 Take a screenshot and tag us on socials!</p><p><br></p><p>🌍 <strong>Learn more about Cooper &amp; The Good Human Factory:</strong></p><p>🔗 Instagram: @goodhumanspod | @thegoodhumanfactory | @cooperchapman</p><p>💻 Website: <a href=\"http://www.thegoodhumanfactory.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thegoodhumanfactory.com</a></p><p>🛍️ Merch: Use code PODCAST for 25% OFF – Shop Here</p><p>📩 Sponsorship Enquiries: Want to sponsor the Good Humans Podcast? Email <strong>cooper@thegoodhumanfactory.com</strong></p>","author_name":"The Good Human Factory"}