{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/67edf8fa02e789100f49c5bf?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#197 Rebecca Gawthorne - Nutritionist + Dietician - Nourishing Your Body and Mind Through Food","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/1743647940490-5904009c-33e0-469a-850b-b007180d0f6b.jpeg?height=200","description":"<p><strong>Welcome to Episode 197 of Good Humans Podcast!</strong></p><p><br></p><p>In this nourishing episode, I’m joined by Rebecca Gawthorne—accredited dietitian, nutritionist, and the voice behind the popular platform <em>Nourish Naturally</em>. With a passion for helping people create healthy, balanced relationships with food, Rebecca shares simple and science-backed advice that can truly change the way you fuel your body and mind.</p><p><br></p><p>Through her work, Rebecca has empowered hundreds of thousands to ditch diet culture and embrace food as a form of self-care and wellbeing. Her approach is refreshingly real, approachable, and packed with practical tools you can start using today.</p><p><br></p><p><strong>What We Cover in This Episode:</strong></p><p>✅ Rebecca’s journey from university to becoming a trusted voice in nutrition</p><p>✅ The connection between food and mental wellbeing</p><p>✅ Busting common nutrition myths and diet fads</p><p>✅ How to build healthy habits that actually stick</p><p>✅ Practical tips to nourish your body and boost your energy</p><p><br></p><p><strong>Connect with Rebecca Gawthorne:</strong></p><p>📸 Follow her on Instagram → <a href=\"https://www.instagram.com/nourish_naturally\" rel=\"noopener noreferrer\" target=\"_blank\">@nourish_naturally</a></p><p>🌐 Visit her website to find her E-Books → <a href=\"www.rebeccagawthorne.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.rebeccagawthorne.com.au/</a></p><p><br></p><p>Big thanks to ACTIVIA for connecting me with Bec for this episode :) <a href=\"www.activia.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">www.activia.com.au</a></p><p><br></p><p>🎧 <strong>Listen now and don’t forget to:</strong></p><p>✅ Subscribe to the podcast</p><p>⭐ Leave a 5-star rating &amp; review</p><p>📲 Share this episode with friends &amp; family</p><p>📸 Take a screenshot and tag us on socials!</p><p><br></p><p>🌍 <strong>Learn more about Cooper &amp; The Good Human Factory:</strong></p><p>🔗 <strong>Instagram:</strong> <a href=\"https://www.instagram.com/goodhumanspod\" rel=\"noopener noreferrer\" target=\"_blank\">@goodhumanspod</a> | <a href=\"https://www.instagram.com/thegoodhumanfactory\" rel=\"noopener noreferrer\" target=\"_blank\">@thegoodhumanfactory</a> | <a href=\"https://www.instagram.com/cooperchapman/\" rel=\"noopener noreferrer\" target=\"_blank\">@cooperchapman</a></p><p>💻 <strong>Website:</strong> <a href=\"https://www.thegoodhumanfactory.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thegoodhumanfactory.com</a></p><p>🛍️ <strong>Merch:</strong> Use code <strong>PODCAST</strong> for <strong>25% OFF</strong> – <a href=\"https://www.thegoodhumanfactory.com/collections/goodhumanmerch\" rel=\"noopener noreferrer\" target=\"_blank\">Shop Here</a></p><p>📚 <strong>Workshop Enquiry:</strong> Interested in bringing a Good Human Factory workshop to your school, workplace, or community? <a href=\"https://form.typeform.com/to/ECsr8tAp?typeform-source=www.thegoodhumanfactory.com\" rel=\"noopener noreferrer\" target=\"_blank\">Enquire here</a></p><p>📩 <strong>Sponsorship Enquiries:</strong> Want to sponsor the Good Humans Podcast? Email <strong>Cooper@thegoodhumanfactory.com</strong></p>","author_name":"The Good Human Factory"}