{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/66380819b7ee620013e512b6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"100 Days to 100kms - Ep 12 - MANDATORY GEAR","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/1714948071510-3188df96404ad855e5a9d705177352c2.jpeg?height=200","description":"<p>Welcome to 100 days to 100 km's week 12!</p><p><br></p><p>Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.</p><p><br></p><p>Week 12 I cover my mandatory gear!</p><p><br></p><p>Also week 12 training updates!</p><p><br></p><p><strong>SPONSORS :)</strong></p><p><br></p><p><a href=\"https://www.medibank.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>MEDIBANK</strong></a></p><p><br></p><p><a href=\"https://www.wildearth.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>WILD EARTH AUSTRALIA</strong></a></p><p>For all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - <strong>The Good Human Pod</strong></p><p><br></p><p><a href=\"https://drinkarepa.com/collections/all-products/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>DRINK AREPA</strong> </a></p><p>Use code - <strong>GOODHUMAN </strong>for 25% off Ārepa Brain Performance Drink!</p><p><br></p><p><br></p><p><strong>Cooper's Links</strong></p><p><a href=\"https://www.instagram.com/cooperchapman/\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a></p><p><a href=\"https://www.tiktok.com/@cooperchapman_?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">TIK TOK</a></p><p><br></p><p><strong>The Good Human Factory Links</strong></p><p><a href=\"https://www.instagram.com/thegoodhumanfactory/\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a></p><p><a href=\"https://www.thegoodhumanfactory.com/\" rel=\"noopener noreferrer\" target=\"_blank\">WEBSITE</a></p><p><a href=\"https://www.thegoodhumanfactory.com/collections/goodhumanmerch\" rel=\"noopener noreferrer\" target=\"_blank\">MERCH</a> - CODE - <strong>PODCAST</strong> 25% OFF</p><p><a href=\"https://form.typeform.com/to/ECsr8tAp\" rel=\"noopener noreferrer\" target=\"_blank\">WORKSHOP ENQUIRY</a></p><p><br></p><p><strong>THE GOOD HUMAN FACTORY™️ 2020</strong></p>","author_name":"The Good Human Factory"}