{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/6608ab0584d38a00167752dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"100 Days to 100kms - Ep 7 - SACRIFICE AND BALANCE","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/1711844079785-a5b01254d0022d899eb67eba549a30ba.jpeg?height=200","description":"<p>Welcome to 100 days to 100 km's week 7!</p><p><br></p><p>Each week for the next 14 weeks I will be documenting my training and everything in between for my race in the Blue Mountains on May 18th.</p><p><br></p><p>Week 7 I cover the sacrifice and balance required to complete a 100km race.</p><p><br></p><p>Also week 7 training updates!</p><p><br></p><p><a href=\"https://www.wildearth.com.au/view/wild-earth-club-signup-program\" rel=\"noopener noreferrer\" target=\"_blank\">Check out Wild Earth Australia for all of your running, camping, and adventure needs! Click here to sign up for a full-time discount! Put club - The Good Human Pod</a></p><p><br></p><p><a href=\"https://open.acast.com/networks/6361d2544a7b800011353297/shows/6225fae2118c5487cf94dff4/episodes/www.wildearth.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.wildearth.com.au/</a></p><p><br></p><p>2X ESPRESSO - USE CODE <strong>GOODHUMAN</strong> for 30% off</p><p><a href=\"https://open.acast.com/networks/6361d2544a7b800011353297/shows/6225fae2118c5487cf94dff4/episodes/www.2xespresso.com\" rel=\"noopener noreferrer\" target=\"_blank\">www.2xespresso.com</a></p><p><br></p><p>GOOD HUMAN MERCH - Use code <strong>PODCAST </strong>for 25% off THE GOOD HUMAN FACTORY Merch - <a href=\"https://www.thegoodhumanfactory.com/collections/goodhumanmerch\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thegoodhumanfactory.com/collections/goodhumanmerch</a></p><p><br></p><p>Cooper's Socials</p><p>INSTAGRAM - <a href=\"https://www.instagram.com/cooperchapman/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/cooperchapman/?hl=en</a></p><p>TIK TOK - <a href=\"https://www.tiktok.com/@cooperchapman_?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">www.tiktok.com/@cooperchapman_?lang=en</a></p><p><br></p><p>The Good Human Factory</p><p>INSTAGRAM - <a href=\"https://www.instagram.com/thegoodhumanfactory/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/thegoodhumanfactory/?hl=en</a></p><p>Website - <a href=\"https://open.acast.com/shows/6225fae2118c5487cf94dff4/episodes/www.thegoodhumanfactory.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thegoodhumanfactory.com/</a></p><p><br></p><p>Enquire about a workshop - <a href=\"https://form.typeform.com/to/ECsr8tAp\" rel=\"noopener noreferrer\" target=\"_blank\">https://form.typeform.com/to/ECsr8tAp</a></p><p><br></p><p><strong>THE GOOD HUMAN FACTORY™️ 2020`</strong></p><p><br></p>","author_name":"The Good Human Factory"}