{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/65dfed2a21cd3800164e6e1b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#143 Vanessa Angerer - Endurance Athlete/Coach","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/1709237820515-740aba2a75fc66d4a84404727c995823.jpeg?height=200","description":"<p>Vanessa Angerer has one of the most insane stories I have heard! And is training me for my 100 days to 100kms challenge.</p><p><br></p><p>She grew up on the Gold Coast with a very unique family life. Throughout school, she was very into her sport and became a karate blackbelt!</p><p><br></p><p>Once finishing school she went straight into university studying accounting and thought that was going to be her future. After 6 months of work, she went overseas for a 3 months trip where she tore her ACL. This led Vanessa into a dark place but she turned her victim mindset around and found the drive to come back stronger. This is where she got heavily into running once she was fully healed.</p><p><br></p><p>Vanessa ran multiple marathons, and ultra-marathons in 2022, and in 2023 she completed a 100-mile race, 164kms! This episode shares some incredible stories of her running journey.</p><p><br></p><p>We also cover some topics regarding my running training.</p><p><br></p><p><strong>A few key topics in this chat</strong></p><ul><li>Growing up on the Gold Coast</li><li>A sport-filled childhood</li><li>Accounting</li><li>Travel and ACL injury</li><li>Ultramarathon Running</li><li>My training</li></ul><p><br></p><p>I loved this chat and so will you!</p><p><br></p><p>Vanessa's Links</p><p>INSTAGRAM - <a href=\"www.instagram.com/vanessangerer/\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/vanessangerer/</a></p><p>PROJECT PB RUN COACHING - <a href=\"www.projectpersonalbest.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">www.projectpersonalbest.com.au/</a></p><p><br></p><p>DONATE TO VANESSA'S 24-HOUR CHALLENGE - <a href=\"https://sana-days.grassrootz.com/vanessa-s-24hr-run-for-mental-health\" rel=\"noopener noreferrer\" target=\"_blank\">https://sana-days.grassrootz.com/vanessa-s-24hr-run-for-mental-health</a></p><p><br></p><p>About Time We Met Skincare is my absolute go-to! Use code <strong>ACC15</strong> for 15% off</p><p><a href=\"https://abouttimewemet.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">SHOP ABOUT TIME WE MET HERE</a> - <a href=\"https://abouttimewemet.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">https://abouttimewemet.com.au/</a></p><p><br></p><p>This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - <strong>GOODHUMAN </strong>for 25% off.</p><p><a href=\"https://drinkarepa.com/collections/all-products/\" rel=\"noopener noreferrer\" target=\"_blank\">SHOP AREPA HERE</a> - <a href=\"https://drinkarepa.com/collections/all-products/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drinkarepa.com/collections/all-products/</a></p><p><br></p><p>Cooper's Socials</p><p>INSTAGRAM - <a href=\"https://www.instagram.com/cooperchapman/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/cooperchapman/</a></p><p>TIK TOK - <a href=\"https://www.tiktok.com/@cooperchapman_?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">www.tiktok.com/@cooperchapman_</a></p><p><br></p><p>The Good Human Factory</p><p>INSTAGRAM - <a href=\"https://www.instagram.com/thegoodhumanfactory/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/thegoodhumanfactory/</a></p><p>WEBSITE - <a href=\"https://open.acast.com/shows/6225fae2118c5487cf94dff4/episodes/www.thegoodhumanfactory.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thegoodhumanfactory.com/</a></p><p>WORKSHOP ENQUIRY - <a href=\"https://form.typeform.com/to/ECsr8tAp\" rel=\"noopener noreferrer\" target=\"_blank\">https://form.typeform.com/to/ECsr8tAp</a></p><p>Use code <strong>PODCAST </strong>for 25% off GOOD HUMAN FACTORY Merch. - <a href=\"https://open.acast.com/networks/6361d2544a7b800011353297/shows/6225fae2118c5487cf94dff4/episodes/www.thegoodhumanfactory.com/collections/goodhumanmerch\" rel=\"noopener noreferrer\" target=\"_blank\">www.thegoodhumanfactory.com/collections/goodhumanmerch</a></p><p><br></p><p><strong>THE GOOD HUMAN FACTORY™️ 2020</strong></p>","author_name":"The Good Human Factory"}