{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/65cb1247db8b6700165cb118?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"1% Pod - 100 days to 100kms starts today!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/1707807270054-51c52e55ceaa851810d732aa72ad7718.jpeg?height=200","description":"<p>What scares me is running 100km in 100 days! But it also excites me.</p><p><br></p><p><br></p><p>This episode is proudly sponsored by Ārepa Brain Performance Drink! Use code - <strong>GOODHUMAN </strong>for 25% off.</p><p><a href=\"https://drinkarepa.com/collections/all-products/\" rel=\"noopener noreferrer\" target=\"_blank\">SHOP AREPA HERE</a> - <a href=\"https://drinkarepa.com/collections/all-products/\" rel=\"noopener noreferrer\" target=\"_blank\">https://drinkarepa.com/collections/all-products/</a></p><p><br></p><p>NEW GOOD HUMAN MERCH - Use code <strong>PODCAST </strong>for 25% off THE GOOD HUMAN FACTORY Merch - <a href=\"https://www.thegoodhumanfactory.com/collections/goodhumanmerch\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.thegoodhumanfactory.com/collections/goodhumanmerch</a></p><p><br></p><p>Cooper's Socials</p><p>INSTAGRAM - <a href=\"https://www.instagram.com/cooperchapman/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/cooperchapman/?hl=en</a></p><p>TIK TOK - <a href=\"https://www.tiktok.com/@cooperchapman_?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">www.tiktok.com/@cooperchapman_?lang=en</a></p><p><br></p><p>The Good Human Factory</p><p>INSTAGRAM - <a href=\"https://www.instagram.com/thegoodhumanfactory/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/thegoodhumanfactory/?hl=en</a></p><p>Website - <a href=\"https://open.acast.com/shows/6225fae2118c5487cf94dff4/episodes/www.thegoodhumanfactory.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.thegoodhumanfactory.com/</a></p><p><br></p><p>Enquire about a workshop - <a href=\"https://form.typeform.com/to/ECsr8tAp\" rel=\"noopener noreferrer\" target=\"_blank\">https://form.typeform.com/to/ECsr8tAp</a></p><p><br></p><p><strong>THE GOOD HUMAN FACTORY™️ 2020`</strong></p>","author_name":"The Good Human Factory"}