{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/6306eaa1d59ed200163d6057?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#62 Olivia Arezzolo - Australia's #1 Sleep Expert","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/1661492277482-a925668cf6a5e6736584aaf452a096e7.jpeg?height=200","description":"<p><br></p><p>TRIGGER WARNING - This episode mentions mental illness and suicide, if you are in crisis please call Lifeline on 13 11 14.</p><p><br></p><p>-</p><p><br></p><p>Olivia Arezzolo is such a beautiful human.</p><p><br></p><p>Olivia is Australia’s leading Sleep Expert, Speaker, and Author.&nbsp;</p><p><br></p><p>After 9 years of study, Olivia’s qualifications include a Bachelor of Social Science (Psychology), Certificate of Sleep Psychology, Diploma of Health Science (Nutritional Medicine), and a Certificate 3+4 in Fitness.&nbsp;</p><p><br></p><p>To date, Olivia has been featured on Forbes, The Today Show, and The Morning Show; partnered with global brands including Sealy Posturepedic and Ikea, has her own column in the leading health publication in Australia - Body and Soul - and has recently released her book, Bear, Lion or Wolf, now published in 11 countries.</p><p><br></p><p><strong>A few key topics in this chat</strong></p><ul><li>Growing up</li><li>Feeling alone at school</li><li>Battling an eating disorder</li><li>Studying in her 20s and finding a love for sleep</li><li>Sleep chronotypes</li><li>Sleep tips</li><li>Sleep strategies</li></ul><p><br></p><p>I loved this chat and so will you!</p><p><br></p><p>Olivia's Links</p><p><br></p><p><a href=\"www.oliviaarezzolo.com.au\" rel=\"noopener noreferrer\" target=\"_blank\">Website</a></p><p><a href=\"www.instagram.com/oliviaarezzolo\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p><a href=\"www.facebook.com/olivia.a\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p><a href=\"https://au.linkedin.com/in/olivia-arezzolo-2112a152 \" rel=\"noopener noreferrer\" target=\"_blank\">Linked in</a></p><p><br></p><p><a href=\"https://bit.ly/mychronotypequiz \" rel=\"noopener noreferrer\" target=\"_blank\">CHRONOTYPE QUIZ - ARE YOU A BEAR, LION, OR WOLF?</a></p><p><br></p><p><a href=\"https://oliviaarezzolo.com.au/sleep-kit\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>SLEEP KIT PRODUCTS </strong></a></p><p><br></p><p><a href=\"http://mutesnoring.com\" rel=\"noopener noreferrer\" target=\"_blank\">SNORING PRODUCT</a></p><p><br></p><p><strong>COACHING LINKS</strong></p><p><br></p><p><a href=\"www.oliviaarezzolo.com.au/workshops\" rel=\"noopener noreferrer\" target=\"_blank\">Sleep Coaching</a></p><p><a href=\"www.oliviaarezzolo.com.au/workshops\" rel=\"noopener noreferrer\" target=\"_blank\">Group Coaching</a></p><p><a href=\"www.oliviaarezzolo.com.au/sleep-school \" rel=\"noopener noreferrer\" target=\"_blank\">Online Coaching</a></p><p><br></p><p><a href=\"https://oliviaarezzolo.com.au/book\" rel=\"noopener noreferrer\" target=\"_blank\">BEAR, LION, WOLF BOOK</a></p><p><br></p><p>Email: enquiries@oliviaarezzolo.com.au&nbsp;</p><p><br></p><p>Cooper's Socials</p><p><a href=\"https://www.instagram.com/cooperchapman/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a></p><p><a href=\"https://www.tiktok.com/@cooperchapman_?lang=en\" rel=\"noopener noreferrer\" target=\"_blank\">TIK TOK</a></p><p><br></p><p>Good Humans Podcast</p><p><a href=\"https://www.instagram.com/goodhumanspod/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">INSTAGRAM</a></p><p><br></p><p><a href=\"https://www.thegoodhumanfactory.com/collections/all\" rel=\"noopener noreferrer\" target=\"_blank\">Use code <strong>PODCAST </strong>for 25% off THE GOOD HUMAN FACTORY MERCH</a></p><p><br></p><p><a href=\"https://www.thegoodhumanfactory.com/pages/workshops\" rel=\"noopener noreferrer\" target=\"_blank\">ENQUIRE ABOUT A \"FEEL GOOD\" WORKSHOP</a></p><p><strong>Cooper@thegoodhumanfactory.com</strong></p>","author_name":"The Good Human Factory"}