{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/f3e7b3be-7600-55a2-ab13-90336700cf18/11c973d8-9495-4f50-98ad-470821a78034?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tilly Whitfeld","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6225fae2118c5487cf94dff4/6225faec0a0c6300139fe0d5.png?height=200","description":"<p>Sometimes when life gets tough we find hope through trusting the universe will throw us a bone. For Tilly that bone with entering the Big Brother house. In this chat Til shares her struggles with mental health prior to entering the house, the calculated game she played in the house and also the mindset that she has built along her journey.</p><p><br></p><p><br></p><p>Book mentions</p><p><br></p><p>Lost Connections - Johann Hari</p><p>Grit - Angela Duckworth</p><p><br></p><p>Tilly’s socials -&nbsp;<a href=\"https://www.instagram.com/tillywhitfeld/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/tillywhitfeld/?hl=en</a></p><p><br></p><p>Follow us on Instagram&nbsp;-&nbsp;<a href=\"https://www.instagram.com/goodhumanspodcast/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/goodhumanspodcast/?hl=en</a></p><p><br></p><p>Check our The Good Human Factory -&nbsp;<a href=\"https://www.instagram.com/thegoodhumanfactory/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/thegoodhumanfactory/?hl=en</a></p><p><br></p><p>Wellbeing Network 2020.</p>","author_name":"The Good Human Factory"}