{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/ef56d62f-3347-4324-a840-5c8ef46d8a79/69833c52f93f63c13a1e19ce?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rule Changes, Lomax, Listener Questions, Signings/News & Trials Week 1 (2026)","description":"<p>Time stamps listed below! Lewis is back for another season of the Fifth and Last NRL podcast! year 13 kicks off with plenty of talking points and news.</p><p>(00:00 onwards) New season, xmas and new years, 2026</p><p>(5:10 onwards) Rule changes, each and thoughts on their impact and application</p><p>(29:30 onwards) Lomax situation, view from both sides and possible outcomes</p><p>(46:10 onwards) Bears signings and progress</p><p>(51:15 onwards) PNG, changes and situation, Chammas GM</p><p>(55:40 onwards) Signing news and talking points </p><p>(1:32:00 onwards) Listener questions</p><p>(1:53:20 onwards) Finishing thoughts, team lists week 1 of trials</p><p><br></p><p><br></p><p><br></p>","author_name":"Fifth and Last NRL Podcast"}