{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/ef45bbeb-83e1-4758-94ed-0c5589743f3e/90c10a26-170b-43ce-864a-99d96c792ea4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sir Stevo Timothy's 5km Charity Cycle Challenge","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61ba227e1a8cbe01ae3cf283/61ba22f0cb08390012d87461.jpg?height=200","description":"<p>Sir Stevo Timothy, aka Farmer Michael is challenging himself to a 5km cycle to raise money for the IWA. It might not seem alot, but it is for him. Listen in to find out why and how you can help. </p>","author_name":"FM104"}