{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/ef2178b9-5a66-4071-8df7-586645796f80/dd8914e1-703a-463c-b1fd-5a29c78bb70c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"POSITIVE THINKING","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ef4111d9e6df2b913195c0/60ef411e6d67a100181648d7.jpg?height=200","description":"<p>“Instead of worrying about what you cannot control, shift your energy to what you can create.” ―&nbsp;<strong>Roy T. Bennett,&nbsp;The Light in the Heart</strong></p><p><br></p><p>In the modern world negative thinking seems to be the defualt for so many people. It's a difficult habit to break. Once you do, the world opens up for you. Flav and Windy discuss.</p><p><br></p><p>15 Minutes was created by Flav and Windy.</p><p>Theme by Alexander Canwell (<a href=\"https://twitter.com/lexandercanwell\" rel=\"noopener noreferrer\" target=\"_blank\">@lexandercanwell</a>). You might know him as Engineer Al, or Flav's little brother.</p><p>Produced by Flav and Alexander Canwell.</p><p>Artwork by Mike Smith (<a href=\"https://mikesmithdesign.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">https://mikesmithdesign.co.uk/</a>).</p><p>Contact us at 15minutes@15minutespod.com.</p><p>Leave us a review (but only if you like it).</p>","author_name":"Flav and Windy"}