{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/eeba1008-a3a7-473b-9044-c68d3d01f9ee/64b073102897620011d9da9e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"'It's A Space To Be With Yourself'","description":"<p>' Make A Date For Yourself! '</p><p><br></p><p>Zakiya Bishton (@mindwalkyoga) founder of Mindwalk Yoga joins Nina (@missninamalone) to talk all things Yoga - using it as a tool for anxiety, being Black in white spaces and knowing it's right for you.</p><p><br></p><p>Mindwalk Yoga is devoted to representing Black people in yoga and is led by a team of Black women.</p><p><br></p><p>To join the Dope Black Mums safe space, check out our website for more information<a href=\"http://www.dopeblackmums.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\"> www.dopeblackmums.co.uk</a>’</p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p><p><br></p>","author_name":"Dope Black Mums"}