{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/ed50a454-8f9e-4c70-892f-ca9ca38d6160/706e9cc1-fdfc-4f15-baf3-b9e2553adde4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Being on time","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ed98213fca056b5b214375/60ed982a7d5e83001af5e6de.jpg?height=200","description":"<p>On today’s episode, Colin Murray is joined once again by wellness coach, motivational speaker and mindfulness expert&nbsp;Jody Shield, to look at some handy, practical tips for some everyday situations that life throws at us. Helping to show us how to keep calm and carry on.&nbsp;</p><p>&nbsp;</p><p>In the last episode we looked at the commute. Today, with Vauxhall, we will work out a way to deal with another all too familiar situation… being on time.&nbsp;</p><p>&nbsp;</p><p>This podcast is brought to you by the Vauxhall Grandland X</p>","author_name":"Vauxhall"}