{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/ecb5e411-706a-4914-8f0e-e6e1b264c7d1/25184089-9259-442f-a5fa-c6bf2513a2ca?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why self care is what your child will be most grateful for","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e9c2706c05e7a19f40b6f/611e9c74aa51c10013c4f427.jpg?height=200","description":"<p>The age old adage, happy mother, happy baby is widely used for a reason - it’s absolutely true.&nbsp;Marina talks to Clio Wood, post natal counselor about the importance of self care for both parents and how to realistically achieve this.</p>","author_name":"The Bump Class"}