{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e86516f7-6969-47ab-a729-a3112a89a619/7dbb90c4-078b-40b1-a875-0884a90f606d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Nutrition During Ultra Events with Colleen Lingley","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6112cb5d7709bf93e4f92021/6112cc5b4321260013ccba77.jpg?height=200","description":"<p>Registered Dietician Nutritionist Colleen Lingley joins us to discuss what happens after hour 6 or so in a long distance event and what we can do to stay on top of our nutritional and hydration needs. As a bonus, Colleen provides a recipe for getting rid of cramps.</p>","author_name":"Over The Top Media"}