{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e86516f7-6969-47ab-a729-a3112a89a619/2d75f916-17a4-4b56-ae9b-f9bb94589e63?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Going the Distance with Coach John Hughes: Preparing for your Best Season Ever","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6112cb5d7709bf93e4f92021/6112cc5c4321260013ccbdaf.png?height=200","description":"Cycling coach John Hughes discusses early season training techniques.","author_name":"Over The Top Media"}