{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e86516f7-6969-47ab-a729-a3112a89a619/05fa3e35-2d63-4796-af9e-d5a2532df55d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Just Like Butter with Michael Robson: Race Preparation","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6112cb5d7709bf93e4f92021/6112cc5c4321260013ccc05d.png?height=200","description":"Michael Robson provides an overview of what should be done between leaving the house to the start line of a 'cross race.","author_name":"Over The Top Media"}