{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e81c2b00-f074-4109-be06-7e20e5e5586e/1c060b2e-4f6d-4384-a835-0358f7a67007?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Lube Your Nuts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60edc3598a822b6646c6cd7b/60edc3cbba4a3200192bb337.jpg?height=200","description":"<p>This week, we talk about the benefits of proper lubrication. Produced and hosted by Mark Packham, with Matt Knight and Jay Cross.</p>","author_name":"Guitar Nerds"}