{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e73f617a-fb71-49b8-9d30-2b1ea378c6ae/e22bed4a-e51f-4ae5-b273-53228558f9a2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self Care Rituals and a Constitution quiz with Ben Sheehan","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6202aaa85668e7f9655372c2/6202aac2d1fc360013604f36.jpg?height=200","description":"<p>Hey hunnies! Jackie has recruited her boyfriend Ben Sheehan to co-host during the quarantine, and they discuss their self-care rituals like stretching, playing music, and spa moments. Plus, Ben picks the new body wash for the shower. There is a lot of exciting things happening over here! For a list of everything mentioned in this episode, visit www.natchbeaut.com.</p>","author_name":"Jackie Johnson"}