{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e6a92aaf-8518-4cbc-a4be-2f760ded435a/7c827756-c1e1-4438-961f-6e22096e706f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 307: How to Celebrate Yourself with Model Ashley Graham","description":"<p>Is it time to ban the word “normal” in discussions of body shape and skin and hair type? Yes, says model Ashley Graham. The author and TV host also explains how to do (realistic!) daily affirmations and shares the things that make her feel good: meditation, prayer, and acupuncture—along with facials, exfoliation, occasional hair removal, and the meticulous application of self-tanner. (If you want to self-tan without looking fake, take notes as she shares her foolproof technique!) -- Episode recap &amp; list of products featured:&nbsp;<a href=\"http://www.fatmascara.com/blog\" rel=\"noopener noreferrer\" target=\"_blank\">fatmascara.com/blog</a>; To shop the products:&nbsp;<a href=\"https://myshlf.us/fatmascara\" rel=\"noopener noreferrer\" target=\"_blank\">myshlf.us/fatmascara</a>; Our private Facebook Group:&nbsp;<a href=\"https://www.facebook.com/groups/301355990240321/\" rel=\"noopener noreferrer\" target=\"_blank\">Fat Mascara / Raising a Wand</a>; Instagram:&nbsp;<a href=\"https://www.instagram.com/fatmascara/\" rel=\"noopener noreferrer\" target=\"_blank\">@fatmascara</a>,&nbsp;<a href=\"https://www.instagram.com/jessicamatlin/\" rel=\"noopener noreferrer\" target=\"_blank\">@jessicamatlin</a>,&nbsp;<a href=\"https://www.instagram.com/jenn_edit/\" rel=\"noopener noreferrer\" target=\"_blank\">@jenn_edit</a>; Email:&nbsp;<a href=\"mailto:info@fatmascara.com\" rel=\"noopener noreferrer\" target=\"_blank\">info@fatmascara.com</a>; To submit a \"Raise A Wand\" product recommendation &amp; be featured on a future episode:&nbsp;646-481-8182.</p>","author_name":"Jessica Matlin"}