{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e6217966-4e63-423b-a6f5-d468d022b2e4/19e0e755-f1e6-4ea2-b596-c5d137c3b297?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"8. Michael Breus PhD, aka the Sleep Doctor - the quality of your sleep affects almost everything in your life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/616f0e9286d7b139b720bb1a/616f0ea7d64a730013a88a6a.jpg?height=200","description":"<p>In todays episode we meet with Michael Breus, also known as the Sleep Doctor and one of the 10 most influential people in sleep. He is a best selling author who works with some of the world’s greatest athletes, CEOs, and companies. He frequently appears on TV and has been a guest on CNN, The Oprah Winfrey Show, and the Doctors Oz Show (to mention just a few) and is passionate in wanting to help people optimise their sleep. We cover a wide range of questions on how we can optimise our sleep. At the end of this episode we also talk specifically about children and sleep.</p><p><br></p><p>Visit us at foodpharmacyco.com for daily inspiration, delicious recipes and latest facts on food and health!</p>","author_name":"Food Pharmacy"}