{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e5ebb613-16bc-4f66-b08f-208d1445e561/bedc3e90-5ba6-46b8-9346-cd1021c58b03?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sasha Keable on destigmatising mental health and medication","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f6671a8cbe69a93cee46/61b9f69e33f31d0014e44b14.png?height=200","description":"<p>During the fifth episode of <em>Growing Up with gal-dem</em>, singer-songwriter <a href=\"https://www.instagram.com/sashakeable/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">Sasha Keable</a> speaks to gal-dem about her journey with mental health, substance abuse, and why taking medication should be destigmatised. After a lengthy battle with depression, we hear about the importance of therapy at various stages in her life. After seeking out therapy at a period when she was self-harming at a young age, she guides us through how these experiences have shaped her process as a musician.</p><p><a href=\"https://gal-dem.com/growing-up-with-gal-dem-podcast/\" rel=\"noopener noreferrer\" target=\"_blank\">Find transcripts and show notes for all of <em>Growing up with gal-dem</em> here</a>.</p>","author_name":"gal-dem"}