{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Cat Burns on speaking up and choosing yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f6671a8cbe69a93cee46/61b9f69e33f31d0014e449a1.png?height=200","description":"

We’re back with season 5 of growing up with gal-dem, welcoming our new host Niellah Arboine! 

This week, we’re kicking off with a bang with incredible artist Cat Burns, celebrating introspection, self-care and self-respect in the wake of her incredible new single Into You. 


Looking back on an iPhone note recorded in lockdown, Cat, Natty and Nie discuss what it means to hold yourself to a higher standard, the strength we can draw from voicing your opinions, the sacred space that is the Notes app, and how we can treat ourselves as gently and carefully as we would our best friends. 


If you haven’t already listened to Into You, listen through here or watch the incredible video released this week here.


Transcripts of each episode of Season 5 can be found here.

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