{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e524e6f9-e52d-4fde-83a6-236625eaafaa/64e2747796edf10011a865e2?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 316 - Lou Sanders","description":"<p>Lou Sanders is a comedian, actor and writer who won of the 8th series of&nbsp;Taskmaster and co-hosts the&nbsp;Dave&nbsp;comedy panel show&nbsp;Mel Giedroyc: Unforgivable, with Mel Giedroyc. She is a regular on shows such as QI,&nbsp;Would I Lie to You?,&nbsp;8 Out of 10 Cats Does Countdown, Live at the Apollo,&nbsp;Hypothetical,&nbsp;8 Out of 10 Cats,&nbsp;Red Nose Day for Comic Relief and&nbsp;Russell Howard's Good News. Lou has acted in Aisling Bea's&nbsp;This Way Up and&nbsp;Karl Pilkington's&nbsp;Sick of It. She is also a regular guest on&nbsp;BBC Radio 4's&nbsp;The Unbelievable Truth. She hosts the podcasts Cuddle Club and Taskmaster: The People's Podcast. Lou’s autobiographical book, What’s That Lady Doing, is out now .</p><p><br></p><p>Lou Sanders is guest number 316 on My Time Capsule and chats to Michael Fenton Stevens about the five things she'd like to put in a time capsule; four she’d like to preserve and one she’d like to bury and never have to think about again .</p><p><br></p><p>Lou’s book, What’s That Lady Doing, is available here - <a href=\"https://geni.us/LouSandersBook\" rel=\"noopener noreferrer\" target=\"_blank\">geni.us/LouSandersBook</a> .</p><p><br></p><p>For everything Lou Sanders, visit - <a href=\"https://www.lousanders.com\" rel=\"noopener noreferrer\" target=\"_blank\">lousanders.com</a> .</p><p><br></p><p>Follow Lou Sanders on <a href=\"https://twitter.com/lousanders\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>: @lousanders &amp; <a href=\"https://www.instagram.com/louliesanders\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a>: @louliesanders .</p><p><br></p><p>Follow My Time Capsule on <a href=\"http://twitter.com/MyTCpod\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>, <a href=\"http://instrgram.com/MyTCpod\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> &amp; <a href=\"http://facebook.com/MyTCpod\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a>: @MyTCpod .</p><p><br></p><p>Follow Michael Fenton Stevens on <a href=\"http://twitter.com/fentonstevens\" rel=\"noopener noreferrer\" target=\"_blank\">Twitter</a>: @fentonstevens and <a href=\"https://www.instagram.com/mikefentonstevens/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> @mikefentonstevens .</p><p><br></p><p>Produced and edited by John Fenton-Stevens for Cast Off Productions .</p><p>Music by <a href=\"http://www.passthepeasmusic.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Pass The Peas Music</a> .</p><p>Artwork by <a href=\"https://matthewboxall.com/\" rel=\"noopener noreferrer\" target=\"_blank\">matthewboxall.com</a> .</p><p><br></p><p>This podcast is proud to be associated with the charity <a href=\"https://www.viva-group.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">Viva!</a> Providing theatrical opportunities for hundreds of young people .</p>","author_name":"Cast Off Productions"}