Permission to have moments of feeling good - even when you’re also feeling anxious, shit scared and sad - granted. Dr Addie Wootten, clinical psychologist and CEO of Smiling Mind, and meditation junkie Caitlin Cady tell us why it’s more important than ever to appreciate the little things in life.
Credits
Your host and producer is Lizza Gebilagin (@lizza_marie)
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If you need help with managing anxiety or depression, contact Beyond Blue on 1300 22 4636 or Lifeline on 13 11 14.
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