{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e19ddd59-6a7c-48ff-9422-4464825162c6/673c0abeadfcb7c927ee146a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Jodie Lowinger explains the hidden logic behind anxiety ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bd0b1748075798a971e93/1758847580102-f0902ba2-9b2b-4ee1-b0c9-361b5bddb074.jpeg?height=200","description":"<p>Familiar with that crippling hold of anxiety? Aren't we all. From butterflies in the stomach to negative thoughts on repeat, psychologist Jodie Lowinger is here to explain and&nbsp;reframe&nbsp;how we look at anxiety.</p><p><br></p><p>On this episode we discuss what anxiety actually is, how to meet it head on, and why, for the most part, it's a normal and natural part of our lives.</p><p><br></p><p><br></p><p>CREDITS:&nbsp;</p><p>This podcast was hosted and produced by <em>WH</em> head of brand <a href=\"https://www.instagram.com/scarlett.keddie/\" rel=\"noopener noreferrer\" target=\"_blank\">Scarlett Keddie</a> with sound editing by <a href=\"https://www.instagram.com/lpl.creative/\" rel=\"noopener noreferrer\" target=\"_blank\">Evan Lawrence.</a></p><p>For more from Australian <em>Women’s Health</em>, find us on <a href=\"https://instagram.com/womenshealthaus\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> and visit our <a href=\"https://www.womenshealth.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>.</p>","author_name":"Australian Women's Health"}