{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e19ddd59-6a7c-48ff-9422-4464825162c6/66bae11ffc694fcd7a8279aa?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Luka McCabe insists that food should never be the enemy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/610bd0b1748075798a971e93/1758847929181-87bb669a-4d9f-4c5f-94c1-6ed6a8698d03.jpeg?height=200","description":"<p>Luka McCabe is a realist when it comes to food. Sure, in an ideal world we'd all eat wholefoods 100% of the time, but the busy, expense-laden reality is far from it.&nbsp;</p><p><br></p><p>On this ep, the author, midwife, business owner and mother gets frank about slinging meals on the table, squeezing in gym sessions, the art of making small, cost-efficient changes and the camping fails that haven't dampened her enthusiasm for The Great Outdoors.</p><p><br></p><p>CREDITS:&nbsp;</p><p>This podcast was hosted and produced by <em>WH</em> head of brand <a href=\"https://www.instagram.com/scarlett.keddie/\" rel=\"noopener noreferrer\" target=\"_blank\">Scarlett Keddie</a> with sound editing by <a href=\"https://www.instagram.com/lpl.creative/\" rel=\"noopener noreferrer\" target=\"_blank\">Evan Lawrence.</a></p><p>For more from Australian <em>Women’s Health</em>, find us on <a href=\"https://instagram.com/womenshealthaus\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a> and visit our <a href=\"https://www.womenshealth.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">website</a>.</p>","author_name":"Australian Women's Health"}