{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e0c90b65-1889-5595-88ca-626c7b9688e1/6618d7ee-221a-42f3-a44f-69b5f4e62d71?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"My Journey: Kicking Goals","description":"<p>I have shared a lot of negatives over the last few weeks on my journey, today I'm bringing you a big positive. We kicked a big goal in January, which allows us to adapt our future goalsVery exciting to kick goals but we've got to look forwarding build on them. Celebrate briefly but keep improving, don't become comfortable.</p>","author_name":"Nathan Durkin"}