{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e0c90b65-1889-5595-88ca-626c7b9688e1/6216b82898d56b00126c077b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Behind The Scenes: Weekly Rubdown Prep","description":"<p>Little behind the scenes look into the preparation for the Rubdowns final podcast of the pre-season, left the mic on and just thought out loud whilst putting together a list that I actually found pretty difficult.</p>","author_name":"Nathan Durkin"}