{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e0c90b65-1889-5595-88ca-626c7b9688e1/3c602401-bb54-49cb-8e80-eec5ca7ded2d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Moving Forward: Luai, Papnhuyzen and Curtis Sironen","description":"<p>I jumped on the Weekly Rub Down last night to talk about a range of topics.</p>","author_name":"Nathan Durkin"}