{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/e0c90b65-1889-5595-88ca-626c7b9688e1/3038bcb5-5705-4471-9ef4-8bbfdc681d25?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Instagram Live: Lock forwards, Luke Brooks and Hookers","description":"<p>The live audio from my Instagram Live QnA Yesterday afternoon.</p>","author_name":"Nathan Durkin"}