{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dfd7c5a1-e6bb-500f-b58a-b3b1e42092ae/64528c980c06760011744920?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Laura Adlington on Body Confidence","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b9f7201a8cbec22d3cee53/1683131532774-60aa13071beaf5ea6142529caba2984b.jpeg?height=200","description":"<p>This week on Good Influence we're talking about body confidence and fatphobia; confidence vs neutrality, the impact of the media that we grow up with and the importance of seeing ourselves reflected on screen. </p><p><br></p><p>Laura&nbsp;Adlington is&nbsp;a&nbsp;podcaster&nbsp;hosting&nbsp;Self-love&nbsp;podcast,&nbsp;Go&nbsp;Love&nbsp;Yourself&nbsp;alongside&nbsp;cohost&nbsp;and&nbsp;friend&nbsp;Lauren&nbsp;Smith.&nbsp;</p><p>Laura&nbsp;reached&nbsp;the&nbsp;finals&nbsp;of&nbsp;the&nbsp;Great&nbsp;British&nbsp;Bake&nbsp;Off&nbsp;in&nbsp;2020&nbsp;and&nbsp;ever&nbsp;since&nbsp;has&nbsp;used&nbsp;her&nbsp;platform&nbsp;to&nbsp;discuss&nbsp;plus&nbsp;size,&nbsp;representation,&nbsp;discrimination,&nbsp;fashion&nbsp;and&nbsp;body&nbsp;image.</p><p><br></p><p>If you want to learn more, here's where to find Laura and her recommendations:&nbsp;</p><p>Instagram: <a href=\"https://www.instagram.com/laura.adlington\" rel=\"noopener noreferrer\" target=\"_blank\">@laura.adlington</a></p><p>Website:<a href=\"https://www.lauraadlington.com/\" rel=\"noopener noreferrer\" target=\"_blank\"> lauraadlington.com</a></p><p>Podcast: <a href=\"https://podfollow.com/go-love-yourself\" rel=\"noopener noreferrer\" target=\"_blank\">Go Love Yourself</a></p><p><br></p><p>Something to read: <a href=\"https://www.google.com/search?q=sofie+hagen+happy+fat&amp;oq=Sofie+Hagen+Happ&amp;aqs=chrome.0.0i355i512j46i512j69i57.2166j0j7&amp;sourceid=chrome&amp;ie=UTF-8\" rel=\"noopener noreferrer\" target=\"_blank\">Sofie Hagen - Happy Fat</a></p><p>Something to watch: <a href=\"https://www.google.com/search?gs_ssp=eJzj4tVP1zc0TM4zS6o0rTIxYPQSLslIVchIzEvJTcxMUS9WKEnMSQUAyacLiQ&amp;q=the+handmaid%27s+tale&amp;oq=The+Handmaids&amp;aqs=chrome.1.69i57j46i10i340i433i512l3j0i10i512l5.3377j0j9&amp;sourceid=chrome&amp;ie=UTF-8\" rel=\"noopener noreferrer\" target=\"_blank\">The Handmaid's Tale</a></p><p>Something to listen to: <a href=\"https://podfollow.com/1535408667\" rel=\"noopener noreferrer\" target=\"_blank\">Maintenance Phase Podcast</a></p><p>&nbsp;</p><p>Get involved and join in the conversation:</p><p>Follow <a href=\"https://create.acast.com/episodes/a820fce9-95a5-4dcc-a1fe-9cc6b88ca9fb/www.instagram.com/gemmastyles\" rel=\"noopener noreferrer\" target=\"_blank\">@gemmastyles</a> <a href=\"https://create.acast.com/episodes/a820fce9-95a5-4dcc-a1fe-9cc6b88ca9fb/www.instagram.com/goodinfluencegs\" rel=\"noopener noreferrer\" target=\"_blank\">@goodinfluencegs</a> and send in your messages and questions to goodinfluencepod@gmail.com</p>","author_name":"Gemma Styles"}