{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dea341c5-c0b3-442e-8518-e09e20c8f3db/cd532c8b-bb71-455c-b09a-4d5a69e6756e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Do it for the Bib Shorts with Yewie Adesida","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ef025559ecdb1bc24de1c7/60ef026f96de6d00123c2052.jpg?height=200","description":"<p>Former (ish) rower turned Track Racer and Sram ambassador Yewie Adesida rolled into the glorious world of cycling via a very unusual gateway drug...Hint. It's in the title ;) We debate indoors vs outdoor cycling, weight lifting, the Women of Colour Cycling Meetup group and more in our first episode of 2020. Please enjoy!</p><p><br></p><p>~ Guest ~</p><p>Yewie&nbsp;Adesida</p><p>Instagram <a href=\"https://www.instagram.com/yewie_a\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/yewie_a</a></p><p><br></p><p>Recorded at Wardour Studios&nbsp;<a href=\"http://wardourstudios.co.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">http://wardourstudios.co.uk/</a></p><p>Edited by Ev Sekkides&nbsp;<a href=\"https://www.sekkidesphoto.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.sekkidesphoto.com/</a></p><p><br></p><p>~ Topics ~</p><p>Quick Brown Foxes Podcast by Ayesha McGowan <a href=\"http://www.aquickbrownfox.com/blog/2018/10/17/quick-brown-foxes-chapter-3-yewande-goes-further\" rel=\"noopener noreferrer\" target=\"_blank\">http://www.aquickbrownfox.com/blog/2018/10/17/quick-brown-foxes-chapter-3-yewande-goes-further</a></p><p>SES Racing&nbsp;<a href=\"http://sesracing.com/\" rel=\"noopener noreferrer\" target=\"_blank\">http://sesracing.com/</a></p><p>Velociposse <a href=\"https://www.velociposse.cc/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.velociposse.cc/</a></p><p>Lee Valley Velodrome <a href=\"https://www.visitleevalley.org.uk/en/content/cms/london2012/velo-park/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.visitleevalley.org.uk/en/content/cms/london2012/velo-park/</a></p><p>Assos award racers at Herne Hill with FREE bib shorts!</p><p>The Nocturne <a href=\"https://www.nocturnecycling.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.nocturnecycling.com/</a></p><p>Hog Hill Tacing</p><p>Keirin&nbsp;Racing <a href=\"https://en.wikipedia.org/wiki/Keirin\" rel=\"noopener noreferrer\" target=\"_blank\">https://en.wikipedia.org/wiki/Keirin</a></p><p>Yewie is a \"Srambassador\"&nbsp;aka Sram Ambassador !!</p><p>London Youth Rowing</p><p>Watch the weight lifting anime !!! \"How Heavy at the dumbbells you lift?\"&nbsp;<a href=\"https://en.wikipedia.org/wiki/How_Heavy_Are_the_Dumbbells_You_Lift%3F\" rel=\"noopener noreferrer\" target=\"_blank\">https://en.wikipedia.org/wiki/How_Heavy_Are_the_Dumbbells_You_Lift%3F</a></p><p>The Women of Colour cycling meetup group - meets every third Monday of the month at Look mum no hands! from 7pm - 9pm</p><p><a href=\"https://www.facebook.com/events/1484774878340589/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/events/1484774878340589/</a></p><p><br></p><p><strong>Podcast recommendations!</strong></p><p>Revisionist History</p><p>Receipts&nbsp;Podcast</p><p>My dad wrote a porno&nbsp;</p><p>Serial</p><p>&nbsp;</p><p><strong>~ Intro Track ~</strong></p><p>Evangelion - A Cruel Angel's Thesis: Bike Horn Cover&nbsp;<a href=\"https://gate.sc/?url=http%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DSUamHEvVQy0Sounds&amp;token=b8329e-1-1568995474258\" rel=\"noopener noreferrer\" target=\"_blank\">www.youtube.com/watch?v=SUamHEvVQy0Sounds</a></p><p><br></p><p><strong>~ Work handles ~</strong></p><p>Look mum no hands!&nbsp;<a href=\"https://gate.sc/?url=http%3A%2F%2Fwww.lookmumnohands.com%2F&amp;token=9827c5-1-1568995474258\" rel=\"noopener noreferrer\" target=\"_blank\">www.lookmumnohands.com/</a></p><p>London Bike Kitchen&nbsp;<a href=\"https://gate.sc/?url=http%3A%2F%2Fwww.lbk.org.uk%2F&amp;token=b00dd6-1-1568995474258\" rel=\"noopener noreferrer\" target=\"_blank\">www.lbk.org.uk/</a></p><p><br></p><p><strong>~ Our personal handles ~</strong></p><p>Alex Davis&nbsp;<a href=\"https://gate.sc/?url=http%3A%2F%2Ftwitter.com%2FSingyamatokun&amp;token=829185-1-1568995474258\" rel=\"noopener noreferrer\" target=\"_blank\">twitter.com/Singyamatokun</a></p><p>Jenni Gwiazdowski&nbsp;<a href=\"https://gate.sc/?url=http%3A%2F%2Ftwitter.com%2Fmoney_melon&amp;token=b88ac6-1-1568995474258\" rel=\"noopener noreferrer\" target=\"_blank\">twitter.com/money_melon</a></p><p><br></p><p><strong>~ Follow us ~</strong></p><p>Twitter&nbsp;<a href=\"https://gate.sc/?url=http%3A%2F%2Ftwitter.com%2FWheelSuckersPod&amp;token=342535-1-1568995474258\" rel=\"noopener noreferrer\" target=\"_blank\">twitter.com/WheelSuckersPod</a></p><p>Instagram&nbsp;<a href=\"https://gate.sc/?url=http%3A%2F%2Fwww.instagram.com%2Fwheelsuckerspod%2F&amp;token=b91ce9-1-1568995474258\" rel=\"noopener noreferrer\" target=\"_blank\">www.instagram.com/wheelsuckerspod/</a></p>","author_name":" London Bike Kitchen"}