{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dea341c5-c0b3-442e-8518-e09e20c8f3db/aaf36e22-47aa-4288-bb5e-a6dcf50055d9?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Sacrificial Chain - Maintenance Minisode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ef025559ecdb1bc24de1c7/60ef026e96de6d00123c201e.jpg?height=200","description":"<p>Maintain your bike and your bike will maintain you. Absorb essential bicycle maintenance advice thanks to your Captain Jenni, Director of the London Bike Kitchen.</p><p>Watch how to take your chain off thanks to the LBK Online Class membership: https://lbk.org.uk/pages/online-class-library</p><p><br></p><p>Today's topic: How to clean your chain!</p><p>Part of our bike maintenance minisodes, listen to more!</p><p>Lube https://play.acast.com/s/wheel-suckers-podcast/lube-ydube-ydo-maintenanceminisode</p><p>How to pump up your tyres https://play.acast.com/s/wheel-suckers-podcast/pumpinguptyres-maintenanceminisode</p><p><br></p><p>Recorded via Clean Feed:&nbsp;<a href=\"https://cleanfeed.net/\" rel=\"noopener noreferrer\" target=\"_blank\">https://cleanfeed.net/</a></p><p>Edited by Wardour Studios Elisha! Thank you!</p><p><a href=\"http://wardourstudios.co.uk%20/\" rel=\"noopener noreferrer\" target=\"_blank\">http://wardourstudios.co.uk&nbsp;</a></p><p><br></p><p><strong>~ Support us and become our 3rd Wheel! ~</strong></p><p>Give us a little push today:&nbsp;<a href=\"https://www.wheelsuckerspodcast.com/support-us\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.wheelsuckerspodcast.com/support-us</a></p><p>You'll be in good company with these friends</p><p>Aurelija Venclovaite!</p><p>Kerena Fussell!</p><p>Kirsty Chestnutt!</p><p>Kate Thompson!</p><p>Sally Bremner!</p><p>Jonathan Rothwell!</p><p>Ella Green!</p><p>Áine MacCarthy</p><p>Max Maier!</p><p><br></p><p><strong>\"The chain is a sacrificial part. Bless the chain so we may ride again.\"&nbsp;</strong></p><p><br></p><p>Clean before you lube!</p><p>Prolong the life of your bike!</p><p>What is a chain?</p><p>Diagram!</p><p>Rough prices</p><p>8 speed chain £13</p><p>11 speed £20</p><p>8 speed cassette £30</p><p>11 speed cassette £50</p><p>Chainrings a pound a tooth</p><p>A brief moment with Richard. We welcome to return of our beloved bicycle guru Richard Ballentine https://en.wikipedia.org/wiki/Richard_Ballantine</p><p>The sock on the hand! We love you!</p><p><br></p><p><strong>Intro Track</strong></p><p>Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds</p><p><br></p><p><strong>Work handles</strong></p><p>London Bike Kitchen&nbsp;<a href=\"http://www.lbk.org.uk/\" rel=\"noopener noreferrer\" target=\"_blank\">www.lbk.org.uk</a></p><p><br></p><p><strong>Our personal handles ~</strong></p><p>Alex Davis twitter.com/Singyamatokun</p><p>Jenni Gwiazdowski twitter.com/money_melon</p><p><br></p><p><strong>Follow us</strong></p><p>Twitter @WheelSuckersPod</p><p>Instagram @wheelsuckerspod</p>","author_name":" London Bike Kitchen"}