{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dea341c5-c0b3-442e-8518-e09e20c8f3db/96c71a6c-d237-49e2-bda1-93f28601ccf6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pumping up tyres - Maintenance Minisode","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ef025559ecdb1bc24de1c7/60ef026f96de6d00123c2083.jpg?height=200","description":"<p>Maintain your bike and your bike will maintain you. Absorb essential bicycle maintenance advice thanks to your Captain Jenni, Director of the London Bike Kitchen.</p><p><br></p><p>Today's topic: Pumping up tyres!</p><p><br></p><p>Recorded at Wardour Studios www.wardourstudios.co.uk How much you should pump? How often? What does PSI mean? What’s a valve?</p><p><br></p><p>~ The Valve Gallery ~</p><p>Shrader https://images.app.goo.gl/RYSMQrY11uJDVZH56</p><p>Presta https://images.app.goo.gl/ikuoYbDfRWuLP9s79</p><p>Ye Olde Woods Valve https://images.app.goo.gl/TLzHzKgJ3S3F9wDdA</p><p><br></p><p>~ A moment with Richard ~</p><p>We welcome to return of our beloved bicycle guru Richard Ballentine https://en.wikipedia.org/wiki/Richard_Ballantine</p><p><br></p><p>~ Resources ~</p><p>Cycling Tips Podcast - Rethinking road bike tire sizes and pressures https://cyclingtips.com/2016/08/cyclingtips-podcast-episode-9-rethinking-road-bike-tire-sizes-and-pressures/</p><p>JoeBlow Pump https://www.topeak.com/global/de/products/floor-pumps/221-joeblow--sport-ii</p><p><br></p><p>~ Intro Track ~</p><p>Evangelion - A Cruel Angel's Thesis: Bike Horn Cover www.youtube.com/watch?v=SUamHEvVQy0Sounds</p><p><br></p><p>~ Work handles ~</p><p>Look mum no hands! www.lookmumnohands.com/</p><p>London Bike Kitchen www.lbk.org.uk/</p><p><br></p><p>~ Our personal handles ~</p><p>Alex Davis twitter.com/Singyamatokun</p><p>Jenni Gwiazdowski twitter.com/money_melon</p><p><br></p><p>~ Follow us ~</p><p>Twitter twitter.com/WheelSuckersPod</p><p>Instagram www.instagram.com/wheelsuckerspod/</p>","author_name":" London Bike Kitchen"}