Dr. Tara Narula gives us a specific recipe in The Healing Power of Resilience: A New Prescription for Health and Well-Being, while editor Jenny Bartoy collects stories of others, like her, who have cut off contact with toxic people, sometimes even parents, in No Contact: Writing on Estrangement. Taken together, these two conversations arm us with the tools to get through challenges that might just be out of our control. How we respond to them isn’t.
","author_name":"Zibby Owens"}