{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dd9bf09f-c85c-5b84-8fc6-ac7c8574cacc/6939e8944f84d8410f230162?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Kati Morton, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786f01695623d36e9514d/1765402423803-f79e73d3-d2c1-4165-8339-bc8c61f6ab9d.jpeg?height=200","description":"<p>Leading health advocate and licensed marriage and family therapist Kati Morton joins Zibby to discuss her powerful new guide, WHY DO I KEEP DOING THIS?: Unlearn the Habits Keeping You Stuck and Unhappy. Kati talks about people-pleasing, toxic empathy, the illusion of control, the emotional roots of our self-protective behaviors, and what real healing looks like. She also shares the deeply personal experiences that shaped her work and her journey to becoming a YouTube mental health educator.</p><p><br></p><p><br></p><p>Purchase on Bookshop: <a href=\"https://bit.ly/48Mf7FQ\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/48Mf7FQ</a></p><p><br></p><p>Share, rate, &amp; review the podcast, and follow Zibby on Instagram <a href=\"https://www.instagram.com/zibbyowens/\" rel=\"noopener noreferrer\" target=\"_blank\">@zibbyowens</a>!</p>","author_name":"Zibby Owens"}