{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dd9bf09f-c85c-5b84-8fc6-ac7c8574cacc/67e1c6f432296ab3b84436b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Tamsen Fadal, HOW TO MENOPAUSE: Take Charge of Your Health, Reclaim Your Life, and Feel Even Better Than Before","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786f01695623d36e9514d/1742849680163-effba11a-679c-4a31-b207-4ca1fbd3786d.jpeg?height=200","description":"<p>Emmy award-winning journalist, documentary filmmaker, and menopause advocate Tamsen Fadal joins Zibby to discuss her must-read guide, HOW TO MENOPAUSE. Tamsen opens up about her unexpected health crisis during a live news broadcast in 2019, which led to her shocking discovery that she was in menopause. She talks about her pivot from decades of TV journalism to creating a documentary,&nbsp;<em>The End Factor: Shredding the Silence on Menopause</em>, and writing this book to help women navigate this often misunderstood stage of life. She and Zibby discuss everything from perimenopause symptoms and hormonal shifts to self-advocacy in the doctor’s office and the beauty and freedom that emerge from embracing midlife changes.&nbsp;</p><p><br></p><p>Purchase on Bookshop: <a href=\"https://bit.ly/4hExVcs\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/4hExVcs</a></p><p><br></p><p>Share, rate, &amp; review the podcast, and follow Zibby on Instagram <a href=\"https://www.instagram.com/zibbyowens/\" rel=\"noopener noreferrer\" target=\"_blank\">@zibbyowens</a>!</p>","author_name":"Zibby Owens"}