{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dd9bf09f-c85c-5b84-8fc6-ac7c8574cacc/677d90be172a299f31241201?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Martha Beck, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life's Purpose","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786f01695623d36e9514d/1736282464968-e175dd88-6ee7-411f-8bb2-034bfa9d948b.jpeg?height=200","description":"<p>Zibby chats with sociologist and bestselling author Martha Beck about her fascinating, groundbreaking new book, BEYOND ANXIETY: Curiosity, Creativity, and Finding Your Life’s Purpose. Martha shares her transformative tools, explaining how simple practices—like kind self-talk and “sense drenching”—can calm anxiety and unlock creativity. Together, they discuss the brain’s left-right balance, the science of flow state, and the life-changing power of creative expression. Filled with humor and practical advice, this episode is a must-listen for anyone seeking calm, joy, and meaning in a chaotic world.</p><p><br></p><p>Purchase on Bookshop: <a href=\"https://bit.ly/407VymV\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/407VymV</a></p><p><br></p><p>Share, rate, &amp; review the podcast, and follow Zibby on Instagram <a href=\"https://www.instagram.com/zibbyowens/\" rel=\"noopener noreferrer\" target=\"_blank\">@zibbyowens</a>!</p>","author_name":"Zibby Owens"}