{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dd9bf09f-c85c-5b84-8fc6-ac7c8574cacc/652ee4bf0a6d2b0012218c72?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Shelby Stanger, WILL TO WILD: Adventures Great and Small to Change Your Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786f01695623d36e9514d/1697571646809-04e7d571ba7fca40e5f978c07c23fdfc.jpeg?height=200","description":"<p>Shelby and Zibby discuss the therapeutic benefits of nature and the intersection between outdoor activities, like surfing, and mental well-being. Shelby also touches on decision fatigue, imposter syndrome, self-awareness, and self-care. For those interested in the nexus of outdoor experiences and psychological health, this episode is a must-listen!</p><p><br></p><p>Purchase on Bookshop: <a href=\"https://bit.ly/3Qkn8cO\" rel=\"noopener noreferrer\" target=\"_blank\">https://bit.ly/3Qkn8cO</a></p><p><br></p><p>Share, rate, &amp; review the podcast, and follow Zibby on Instagram <a href=\"https://www.instagram.com/zibbyowens/\" rel=\"noopener noreferrer\" target=\"_blank\">@zibbyowens</a>!</p>","author_name":"Zibby Owens"}