{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dd9bf09f-c85c-5b84-8fc6-ac7c8574cacc/652ecbe88cd77700125af013?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Colleen Wachob, THE JOY OF WELL-BEING: A Practical Guide to a Happy, Healthy, and Long Life","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786f01695623d36e9514d/1697565408290-0f52226d9448ba25811bf0c954a9f8d4.jpeg?height=200","description":"<p>Moving away from the standard wellness narrative, Colleen delves into the concept of well-being with a holistic approach. Colleen addresses the pressures of modern wellness trends, the power of simple activities like walking, and the significance of breathing properly. Her personal tales, including a challenging fertility journey and her husband's health issues, add depth to the conversation.</p><p><br></p><p>Purchase on Bookshop: https://bit.ly/401tRvr</p><p><br></p><p>Share, rate, &amp; review the podcast, and follow Zibby on Instagram <a href=\"https://www.instagram.com/zibbyowens/\" rel=\"noopener noreferrer\" target=\"_blank\">@zibbyowens</a>!</p>","author_name":"Zibby Owens"}