{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dd9bf09f-c85c-5b84-8fc6-ac7c8574cacc/63a5e85de3092600119b52f1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Melissa Urban, THE BOOK OF BOUNDARIES: Set the Limits That Will Set You Free","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/61b786f01695623d36e9514d/1671817116934-51bd60c30ea912a23ac45ec4c5555c07.jpeg?height=200","description":"<p>Guest host Julianna Goldman interviews <em>New York Times </em>bestselling author and CEO of Whole30 Melissa Urban about <em>The Book of Boundaries: Set the Limits That Will Set You Free.</em> Melissa reveals the inspiration behind the book, her thoughts on technology and “doomscrolling,” and the actual definition of a boundary. Then, she shares her best advice (with real-life scenarios and actionable tips!) on how to set boundaries at work and with family. Finally, the two discuss current social movements (like #MeToo, quiet quitting, and hustle culture) and how they impact boundary-setting. </p><p><br></p><p>Purchase on Amazon or Bookshop.</p><p>Amazon: <a href=\"http://bit.ly/3VfLLa5\" rel=\"noopener noreferrer\" target=\"_blank\">bit.ly/3VfLLa5</a></p><p>Bookshop: <a href=\"http://bit.ly/3GeS1dH\" rel=\"noopener noreferrer\" target=\"_blank\">bit.ly/3GeS1dH</a></p><p><br></p><p>Subscribe to Zibby's weekly newsletter <a href=\"https://zibbyowens.us17.list-manage.com/subscribe?u=8aaa1ce151a09216fdc1d6414&amp;id=4cf0ef4d3c\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p><p>Purchase Moms Don't Have Time to Read Books merch <a href=\"https://www.bonfire.com/store/zibby-owens/\" rel=\"noopener noreferrer\" target=\"_blank\">here</a>.</p>","author_name":"Zibby Owens"}