{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dd03b374-f54f-425a-b7ad-5d848bcf5b62/6e017745-2c1b-470b-bef1-91d74691fea1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Take Care of Yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/618e92fcc13a3a17c0e8a782/618e931dc38bd40019313817.png?height=200","description":"<p>Self-care is more important than ever. And it’s also harder than ever to do. Sometimes it feels like the world won’t stop falling apart long enough for us to process and take care of ourselves. Luckily, one of our favs, Dr. Britt is back to talk about self-care in an unprecedented time.</p><p><br></p><p>Follow <a href=\"https://www.instagram.com/hahopodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">@hahopodcast</a> on Instagram for more!</p><p><br></p><p>Ms. Danielle:&nbsp;</p><p><a href=\"https://msdanielleferrentino.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://msdanielleferrentino.com/</a></p><p>IG: <a href=\"https://www.instagram.com/msdanielleferrentino/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@msdanielleferrentino</a></p><p><br></p><p>Dr. Brittany Jean-Louis</p><p><a href=\"https://www.brittanyjeanlouis.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.brittanyjeanlouis.com/</a></p><p>IG: <a href=\"https://www.instagram.com/dr._britt/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@dr._britt</a></p>","author_name":"Redd Rock Music, LLC"}