{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/dc4fc91f-2147-4182-87e8-dfc45ba5c9b5/10496ce0-24c0-4584-84e9-6f8d644e907c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep. 1 - Self-kindness & habit change during lockdown with Shahroo Izadi","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/60ee152d7b57990bc2e77da4/60ee15615bdc050011033c72.png?height=200","description":"<p>Kicking of the season, Angelica is chatting to Shahroo Izadi, a behavioural change coach, best-selling author and expert in self-kindness. If you've found yourself battling unwanted habits in lockdown, whether that's reaching for the vino every night, constantly opening the cookie jar or fighting with your in-laws, this episode is for you. Uncover the secrets of creating lasting change in your life and how to practice more self-kindness, compassion and self-soothing during a stressful time.</p><p><br></p><p><a href=\"https://amzn.to/2WbrR3r\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Buy Shahroo's books</em></a></p><p><br></p><p><em>Follow Shahroo on </em><a href=\"https://twitter.com/ShahrooIzadi\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> and </em><a href=\"https://www.instagram.com/shahroo_izadi/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a></p><p><br></p><p><em>Follow Angelica on </em><a href=\"https://twitter.com/jellymalin\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Twitter</em></a><em> and </em><a href=\"https://www.instagram.com/jellymalin/\" rel=\"noopener noreferrer\" target=\"_blank\"><em>Instagram</em></a></p>","author_name":"Angelica Malin"}