{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/d990840d-723d-4407-bfbb-823923a82122/e9e32571-9f28-4ab8-bfa3-b9bc329ce510?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Be Your Own Hero","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/611e80a806c05e2908f409a4/611e80c9059060001327f8d9.jpg?height=200","description":"<p>Prem Rawat continues his tour of South Africa with a visit to Cape Town and the Vineyard Hotel where he is talking to&nbsp;Lumka&nbsp;Ngxoli&nbsp;about education,&nbsp;the island of stability and being your own hero.&nbsp;&nbsp;</p><p><a href=\"http://www.premrawat.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.premrawat.com</a>&nbsp;</p>","author_name":"Great Big Owl"}